ALL SPORTS ADVICES

103 advice
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iso drink
Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
TRIATHLON
Triathlon is a sport that combines three different activities: swimming, cycling and running. There is no recovery break between each activity, and the transitions should be as short as possible.
Giuliana-Swimming
Giuliana - originally from Brazil - is leading the Decathlon Open Water Swimming team at our Water Sports Centre in France. She's been passionate about Open Water Swimming for years and completed some amazing challenges like swimming around Manhattan Island and across the Strait of Gibraltar. Within her everyday role, Giuliana inspires more people to discover her favourite sport and makes it accessible to everyone.
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