ALL SPORTS ADVICES

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如何清洗羽絨外套
It can be stressful putting an expensive hiking essentials, like your down jacket, into the washing machine. We need to clean them with specialised products that don’t ruin the unique feather construction – but not too often. Otherwise we risk damaging them. Oh, and we also need to deal with drying. No need to panic though; just follow these easy steps to keep your items in great condition…
photo teaser
It is easy to get pains or even injuries if you don't relax your muscle after practice/competition. Stretching and massaging are crucial to relieve and strengthen your muscle so you can recover faster and prepare for the next training/competition!
divers
Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.
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