Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
Triathlon is a sport that combines three different activities: swimming, cycling and running. There is no recovery break between each activity, and the transitions should be as short as possible.
Bena - Decathlon Hong Kong Trekking Sport Leader - has changed her life through sport
Take a look at whether you should use a vibration dampener for your tennis racket.
You might have heard about snorkelling, scuba diving and freediving... But what are their differences? How can you practice them? Let's find out!
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?
Giuliana - originally from Brazil - is leading the Decathlon Open Water Swimming team at our Water Sports Centre in France. She's been passionate about Open Water Swimming for years and completed some amazing challenges like swimming around Manhattan Island and across the Strait of Gibraltar. Within her everyday role, Giuliana inspires more people to discover her favourite sport and makes it accessible to everyone.
Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !
Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?
Do you know there are over 3,000 ECO-design products in DECATHLON? Love HIKING? Support our ECO-design products!
* The prices listed on the site are the prices recommended by DECATHLON's central purchasing department.
