Our sport leader - Marie will tell you about fast hiking, her story and recommended route in Hong Kong.
A breezy autumn is round the corner. Bring the family along for a fall bike ride. But is there anything you should know before taking your kids out?
Continue your tennis drill at home even when there are no courts!
Want to throw your punch smoothly? Read our tips before you choose your boxing gloves.
Your diving mask is one of the most important pieces of equipment in your diving kit.Take a look at the different types of diving masks and learn how to pick the right one!
By using different simple equipment, you can design different sessions of cardio training at home!
Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.
The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill.
If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.
Hong Kong’s special geographical location breeds its own diversified, vibrant marine life. Explore the natural beauty of Hong Kong with your children!
Fast Hiking, aka Speed Hiking, is a mix of hiking and trail running. The pace is faster than walking, but slower than running. For speed hikers, taking in the scenery is their goal, rather than just pursuing speed. As an extended challenge to their usual hiking pace, it is more intense and dynamic.
Recovery exercise after sports, more advanced than stretching.
Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Building better shape for the legs could easily upgrade your summer look with your shorts. Let's start!
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