It is essential to prepare a set of tennis apparel for the ever-changing weather, whether you are heading to or playing on the court.
It can be stressful putting an expensive hiking essentials, like your down jacket, into the washing machine. We need to clean them with specialised products that don’t ruin the unique feather construction – but not too often. Otherwise we risk damaging them. Oh, and we also need to deal with drying. No need to panic though; just follow these easy steps to keep your items in great condition…
When you ask the swimmers which stroke is the hardest one to perform? Most of them will say the Butterfly stroke.
Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
It is easy to get pains or even injuries if you don't relax your muscle after practice/competition. Stretching and massaging are crucial to relieve and strengthen your muscle so you can recover faster and prepare for the next training/competition!
Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.
Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
Safety is essential before, during, and even after your dives! What should you do after surfacing from a deep dive? Check out these tips to help you recover after diving.
An introduction to Kinesiology Support Tape
We believe all of you had done recovery exercise in different ways after an intense workout or even competition. Have you thought about doing recovery exercise in water?
Are you looking for a sport that combines fast movement and hand-eye coordination? Try squash!
* The prices listed on the site are the prices recommended by DECATHLON's central purchasing department.