Please refer to our suggestions to help you choose the right rugby ball.
Other than Australia, the Philippines, Taiwan... You can also dive here in Hong Kong! Let's explore the popular local dive sites and enjoy the fun diving in Hong Kong!
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
Triathlon is a sport that combines three different activities: swimming, cycling and running. There is no recovery break between each activity, and the transitions should be as short as possible.
Bena - Decathlon Hong Kong Trekking Sport Leader - has changed her life through sport
Take a look at whether you should use a vibration dampener for your tennis racket.
You might have heard about snorkelling, scuba diving and freediving... But what are their differences? How can you practice them? Let's find out!
Get ready for winter surf sessions: de-wax your surfboard and put on your steamer wetsuit and neoprene accessories before your first take-off in cold water.
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?
* The prices listed on the site are the prices recommended by DECATHLON's central purchasing department.