CROSS TRAINING|CHEST+CORE PRACTICE WITH PUSH UP WHEEL

Decathlon PUSH UP WHEEL has combined the features of push up bar and functional wheels; 3-IN-1 compact training tool with more than 10 practices.

VERSATILE CROSS TRAINING PUSH-UP WHEEL GRIPS

SUGGESTED EXERCISES

PUSH UP:CHEST TRAINING

Basic push up exercises, target of chest, arms, shoulders and core muscles.

MOUNTAIN CLIMBERS KNEE TUCKS:CORE TRAINING

Target core, glutes and legs muscles. Supporting upper body by hands can also strengthen your shoulders, arms and spine muscles

PIKE:CORE TRAINING

Tuck your feet into the wheels, move your core and glutes upward. 

ABS WHEEL PRACTICE:CORE TRAINING

Combine the push up bar with the wheels, it can be practiced like a abs wheel.

SIDE SLIDING PUSH UP:CHEST & CORE TRAINING

One arm can slide to the side with the wheels while doing push up at the same time. This exercise can strengthen our chest and core muscles.

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