Fitness | Home Workout - Abs Crusher

Fitness | Home Workout - Abs Crusher

Everyone's goal in every summer: the ultimate six-pack! Don't get lazy on your six-pack when there is no gym and mirror. Grab your tools now and get shredded with our Sport Leader, Don!

撐體抬腿

Leg Raise

15 reps x 4 sets

Hold the Training Station 100 with your arms and back straight. Then, raise your legs with your core engaged and until they are parallel to the floor. You can keep the knees bent to make it easier.

home workout - abs

Hanging Side Twist

15 reps x 4 sets

Start with the same position of leg raise with your feet hanging down. Draw knees up and twist them to the side. Lower slowly and repeat to other side.

home workout - abs

Ab Wheel Rollout

15 reps x 4 sets

Kneeling with your knees about hip-width apart. Round out your upper back and squeeze the glutes. Keep your arms straight when shifting your body forward. Pull yourself back afterwards.

home workout - abs
4

Russian Twist

15 reps each side x 4 sets

Elongate and straighten your body at a angle about 45-degree from the floor. Hold the kettlebell with both hands in front of your chest. Twist your upper body to the right, then back to center, and then to the left.

Trying the abs crusher alone and ignore other parts could never bring you the best result. We keep you company in your fitness journey, browse the rest of our home workout training advice.

TOP OF PAGE