Fitness | Why Everyone Trains on the Beach?

WHY EVERYONE TRAINS ON THE BEACH?

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1. Less stress when running, will be easier on our joints

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2. Increase the difficulties to your training, burn more fat

The sand’s unstable surface brings resistance to the workout. It requires more stability, speed and strength especially around the core to control the body, burning more calories as a result

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3. Get vitamin D from the sun and fresh air is good for our health

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4. Blue sky, blue ocean and sunset... such great view can relax our mind and let us exercise in a good mood

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