Pain Free Summer! Spinal stenosis exercises & stretches

Pilates Decat'Live schedule

Pilates is a kind of low-impact sports which suitable for most of the people to practice. It could strengthen your core muscles and enhance muscle endurance which benefit your joint and bone health. What you will need to start your pilates journey are only one pilates mat and a device to watch our live class.

Pilates

CLASS ONE

Pilates for back pain rehabilitation and strength (I)

23 June (Tuesday) 1:00 PM

 

 

CLASS TWO

Pilates for back pain rehabilitation and strength (II)

30 June (Tuesday) 1:00 PM

Pilates band

CLASS THREE

Core & abs pilates home workout

7 July (Tuesday) 7:30 PM

 

 

CLASS FOUR

Core & abs pilates home stretching

14 July (Tuesday) 7:30 PM

Gear up and prepare for the class in advance!

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