RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?

RECOVERY | WOULD YOU CHOOSE MASSAGE STICK OR MASSAGE BALL?

Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!

Massage roller is mainly used for massaging larger muscle groups

FOAM ROLLERS

Foam rollers target larger surface areas and muscle groups.

They are good for mild massaging as they pressure the muscle tissues without causing much pain.

Massage ball is mainly massages the finer muscle group to be able to provide the targeted stimulation

MASSAGE BALLS

Massage balls target more specific areas due to its smaller size.

They can put a lot more pressure on muscles. The massage would be deeper but more painful.

So choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training.
MASSAGE ROLLER
MASSAGE ROLLER
MASSAGE BALL
MASSAGE BALL
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