RUNNING | Hong Kong trail routes for beginners

Running|Hong Kong trail routes for beginners

Three quarters of Hong Kong’s land is countryside. In addition to the four well-known long distance trails, Hong Kong is also home to a wide range of other trails of varying distances, many of which are popular with trail runners.


Stage 5 of MacLehose Trail

Route: Shatin Pass Road, Wong Tai Sin > Lions Pavilion > Stage 5 of MacLehose Trail > Reunification Pavilion > Wong Tai Sin

Distance: 8 km

Duration: Approx. 2 hours

Review: This route is easily accessible by public transport and is suitable for beginners. There are toilet facilities and a snack store near Lions Pavilion. Wear a pair of sports trousers with a belt and carry a 750 ml bottle of water. The entire route is paved and is slightly hilly in places. A standard pair of road running shoes will suffice.

(Image is provided by the author)


(Images are provided by the author)


Quarry Bay to Quarry Pass

Route: Quarry Bay > Quarry Pass > Tai Tam Reservoirs > Round route around reservoirs > Quarry Pass

Distance: 10 km

Duration: Approx. 1.5 to 2 hours

Review: Quarry Pass is the starting point of stage 4 on the Hong Kong Trail. Rest pavilions and toilet facilities are available en route. The reservoir section of the route is very scenic and the area is known for its clean air. Most of this trail is along asphalt roads. Although hilly in places, it is not a challenging route, so standard road running shoes will suffice.

(Image is provided by the author)


(Images are provided by the author)


Shau Kei Wan

Route: Yiu Tung Estate, Shau Kei Wan > Reservoir Playground > Sir Cecil's Ride > Cloud View Road, North Point

Distance: Approx. 12 km

Duration: Approx. 1.5 to 2 hours

Review:  The route includes a number of gentle slopes and is not physically demanding. It passes through shaded forest along a stream, making it suitable for hot summer days. There are no facilities en route, so bring a hydration pack.


(Images are provided by the author)


Tai To Yan

Route: Fung Ying Seen Koon (Fanling) via Wu Tip Shan > Pak Tai To Yan > Tai To Yan > Kadoorie Farm

Distance: Approx. 8.5 km

Duration: Approx. 2 to 3 hours


Tai To Yan provides scenic views over Kam Tin and Pat Heung to the left and Lam Tsuen and Tai Mo Shan to the right. The route climbs to 566 m above sea level and the trail is steep in places.

The first part of the route near Wu Tip Shan is mostly paved. The rest of the route is mostly along dirt tracks and steps, and requires a certain level of physical fitness. The entire route is shaded.

There are no facilities en route, so bring a hydration pack and trail running shoes.

(Images are provided by the Decathlon Sports Ambassador)


(Images are provided by the author)


Kai Kung Leng

Route: Fung Kat Heung, Yuen Long > Tsiu Keng

Distance: 8 km

Duration: Approx. 2 to 3 hours

Review:  The first half of the route is less challenging than the second half. Starting from Fung Kat Heung, the route ascends via steps, after which you continue along a dirt track until you reach Tsiu Keng. The route then descends on a relatively steep gravel path.


The paths through Kai Kung Leng are unshaded and there are no facilities en route. Bring a hydration pack, sun cap, sports sunglasses and a pair of running shoes with a good grip. If starting from Tsiu Keng, beginners should bring a set of hiking poles, as the route is relatively steep.

(Image is provided by the Decathlon Sports Ambassador)


(Images are provided by the author)

Leave no trace

When planning your trail run, make sure that you bring enough drinking water and snacks. However, regardless of how much trail experience you have, always remember to take your rubbish with you! This helps to keep the trail clean for other runners and hikers.


The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill. If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.
Massage ball
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.