Swimming

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Introduction-to-sailing
Whether you’re a beginner or experienced navigator, sailing is a fun sport for people of all ages. We’ve put together a short guide to introduce you to the basics.
Dryland Traning
Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.
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Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.
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In Hong Kong, there are lots of beautiful and easily accessible beaches. How to choose the right beach to go to for your first open water swimming experience? Here we list out the Top 5 beaches that are suitable for swimming in Hong Kong.
Trainings to make a swimming comeback
Apart from choosing the suitable swimming material, what you should do to get back to the pool after a long pause? We have listed out the possible swimming plans from the professional swimming coach for your first swimming practice.
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A swim in the chilly sea on Christmas Day or New Year's Day has become a tradition for thousands of people in the globe. In fact, hundreds of Hong Kong swimmers also participate in the New Year’s Day swim every year. They see this festive swim as good luck and prepare both mental and physical health for the new year. If you are thinking of joining them this New Year, here are the risks!
Trainings to make a swimming comeback
Apart from choosing the suitable swimming material, what you should do to get back to the pool after a long pause? We have listed out the possible swimming plans from the professional swimming coach for your first swimming practice.
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