Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
5 advice
Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Read our tips on how to choose a yoga mat.
Check out our advice to help you pick the right gear for your dynamic yoga practice!
* The prices listed on the site are the prices recommended by DECATHLON's central purchasing department.