Pain Free Summer!Spinal stenosis exercises & stretches

Pilates Decat'Live schedule

PAIN FREE SUMMER!SPINAL STENOSIS EXERCISES & STRETCHES

Pilates is a kind of low-impact sports which suitable for most of the people to practice. It could strengthen your core muscles and enhance muscle endurance which benefit your joint and bone health. What you will need to start your pilates journey are only one pilates mat and a device to watch our live class.

Pilates
Pilates
Pilates band
Pilates band

Gear up and prepare for the class in advance!