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Camping | 3 recommended campsites for camping beginner

It’s time to go for camping! There are many camping sites in Hong Kong that are accessible by public transport and are fully equipped. No matter camping newbies or family camper, it is suitable to spend a weekend. Take a look at our 3 recommended camping spots!

Fitness | Step For Your Health: Know More About Steppers

Stepper is small but effective. It is must-have home training equipment, but how to choose a suitable one?

Cycling | Test Ride On New Cycle Route Between Sheung Shui And Yuen Long

To start your swimming sessions smoothly without going overboard straight away, Nabaiji has put together a special “back to the water” workout, inspired by the best methods of burning excess calories, to help you get back in shape!

RUNNING | IS YOUR RUNNING POSTURE CORRECT? HERE’S A GUIDE TO PROPER RUNNING FORM

Want to start running at home? Here are 5 quick tips to get started!

HIKING | FAST HIKING - A NEW WAY OF HIKING IN A DYNAMIC AND INTENSE PACE

Fast Hiking, aka Speed Hiking, is a mix of hiking and trail running. The pace is faster than walking, but slower than running. For speed hikers, taking in the scenery is their goal, rather than just pursuing speed. As an extended challenge to their usual hiking pace, it is more intense and dynamic.

FITNESS | 4 BASIC ELASTIC TRAINING BAND EXERCISES AT HOME

4 basic elastic training band exercises at home, one band whole body training!