Cross Training | Dip Bar Exercises: Chest

Dip Bar

Mobile, compact and complete parallel bars that let you work your entire body !
 training station

Chest Dips | 4 sets x 15 reps
Hold the bars with both arms straight. Then bent your knee until you are off the ground. Slowly lower yourself by bending your arms; lean your body slightly forward so your upper body will be slightly slanted to the ground.

 

Incline Push-ups | 4 sets x 15 reps
Place the training station horizontally on the ground. Hold the sides of the bar to put your body at an incline position. This could target more on the lower pec. Remember to keep the body straight.

 

Decline Push-ups | 4 sets x 15 reps

Place your feet on the station to perform push-ups at a decline angle. This helps to focus more on the upper pec and shoulder. Adjust the distance between your hands and the station so you won't be arching your back.

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