To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
6 advice
Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.
Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !
Squats are basic muscle strengthening exercises! Besides normal squats, what are other kinds of squats good for?
Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
* The prices listed on the site are the prices recommended by DECATHLON's central purchasing department.