Fitness | Various abs exercises - beginner level

Abs bench exercises - beginner level

Various body exercises you can try with abs bench, more than just your core !

1. Leg raise - target muscles: abs | 3 sets x 12 reps

Your back should press against the bench, no arch back. Focus on the core and control the speed of your legs raising up or going down.

 

2. Bulgarian split squat - target muscles: quads and glutes | 3 sets x 12 reps of each side

Put one foot on the DST. The back foot height should be at knee level and keep the back straight. Squat down and the front knee should form 90 degree

 

3. Shoulder press with bands - target muscles: shoulders | 3 sets x 12 reps

Keep the back straight. The wrist should be locked when pushing up the bands

 

4. Bicycle crunch - target muscles: side abs | 3 sets x 12 reps of each side

Your back should fully lay on the bench, no arch back. Focus on the core when going up.

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