Mallet finger is one of the most common injuries among basketball players. Minor injuries can cause swelling, while serious injuries can lead to long-term impairment of finger motion.
A useful guide on how to use a sports bandage and tape to prevent a sprained ankle when you’re on the court.
When it comes to choosing a volleyball there are several things you need to take into account: the touch of the ball, durability, the quality of the bounce, lightness and stability in the air.
When choosing sports shoes, football, running, basketball and tennis have completely different requirements on the upper. After all, the upper of football shoes will contact with the ball and must have certain durability.
However, there are so many kinds of football uppers. What should I pay attention to when I buy them?
Why are professional players practise football on the beach? Our partner Destiny, coach of Young Talent Football Team, will explain the benefits of playing beach football.
The correct use of the speed hurdles can not only enhance the players' agility, but also improve the players' first touch.
If you could start your game anywhere, where would it be? Check out our portable backboard The Hoop 500 Easy and share your passion towards basketball around the world!
Beach volleyball is perfect to play in summer. We have all played it with family or friends, but do we know the official rules and how it is different from indoor volleyball?
Choose your football by sizes
Futsal, a sport different from the traditional 11-a-side football.
Liu Yik Shing - Hong Kong Futsal Representative - introduces you the sport
It just leaves so much to be desired if we play volleyball without a volleyball court or net. Well, in Hong Kong we have all got used to that...
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