Running

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The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill. If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.
Massage ball
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Massage ball
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
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When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
W20 - Indoor Leg drills for runners
If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.
運動內衣
Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.
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