Triathlon, Health & Recovery

3 advice
iso drink
Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
Triathlon is a sport that combines three different activities: swimming, cycling and running. There is no recovery break between each activity, and the transitions should be as short as possible.