Triathlon, Health & Recovery

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WHAT IS A TRIATHLON?
Triathlon is a sport that combines three sports: Swimming, Cycling and Running. There is no recovery break between the different events until finished. Let's us help you to know more about it!
Recovery | Massage Therapy Interview
Let former Hong Kong Athlete (Eric Yeung Hoi Chun) introduces the usage of massage tools to recovery exercise after sports, more advanced than stretching.
Hong Kong trail routes for beginners
Three quarters of Hong Kong’s land is countryside. In addition to the four well-known long distance trails, Hong Kong is also home to a wide range of other trails of varying distances, many of which are popular with trail runners.
Massage ball
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
Massage ball
Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!
iso drink
Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
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