Starting position: ~
Grab the two ends of the noodle in front of you with your palm facing down.
Lean forward in the water, with your back keeping straight. Push down on the noodle to submerge it as you lean further forward to form in a plank position. Keep your elbows locked. and your feet anchored to the pool floor to maintain your balance during the move. Hold the plank for up to 60 seconds.
Advice by Sport