2. Choose the right basketball shoes
Another prevention tip for basketball injuries is to wear a pair of basketball shoes. Playing basketball puts a lot of pressure on your legs, and all the jumping and running can lead to injuries like sprained ankles. However, wearing durable basketball shoes with enough support and non-slip soles can reduce the risk of leg and ankle injuries. They also help you, not to mention, play better. Since each person’s foot shape is different, you should visit a shop to try on different sizes before buying. This will help you find your perfect fit basketball shoes with all the support and benefits.