Massaging yourself with foam rollers can stimulate your nervous system to relax your muscle, speeding up body recovery and improve mobility.
When using foam rollers, we can use our own weight to pressure the tensed parts, rolling back and forth to massage. Try to exert suitable pressure that your body can handle to prevent injury.
When choosing your foam rollers, you can consider the design, hardness, and size for your needs. The hard ones with ridges will bring stronger stimulation; the smooth and soft ones are less paintful to use and are fit for stretching and training.
Check out our online store and find your best-fitted foam rollers:
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