Fitness |
complete guide to select your foam rollers and massage balls



Stretching everyday but still cannot get rid of the tightness? Don't forget to release your myofascia, and use the massage tools below to alleviate the tightness, improve your mobility and speed up recovery: 

massage foam rollers to release muscle pain and sore

Foam roller

Massaging yourself with foam rollers can stimulate your nervous system to relax your muscle, speeding up body recovery and improve mobility.

When using foam rollers, we can use our own weight to pressure the tensed parts, rolling back and forth to massage. Try to exert suitable pressure that your body can handle to prevent injury.

When choosing your foam rollers, you can consider the design, hardness, and size for your needs. The hard ones with ridges will bring stronger stimulation; the smooth and soft ones are less paintful to use and are fit for stretching and training.

Check out our online store and find your best-fitted foam rollers: 

massage ball that suitable for specific areas and trigger points.

Massage balls

When self-massaging, you may notice certain muscle trigger points are particularly sore and tensed. Though small size massage balls cannot deal with large scale muscle, they can focus on massaging specific areas and trigger points.

Different from massage rollers, massage balls are portable and easy to use anytime anywhere. They come in different designs and you can choose the most suitable ones for your needs. For example, the peanut-shaped massage balls are fit for massaging the back and also the either side of the spine.

Check out our online store and find your best-fitted massage ball: