Start your run hydrated and keep hydrating
For summer running, it is important to start your run hydrated and to keep on drinking throughout your workout, especially if you run over 60min in Hong Kong. Water is key but you also need to replenish with electrolytes - as you sweat, your body loses minerals such as sodium, magnesium, potassium and zinc. That's why it's important to compensate for the loss with isotonic drinks rich in electrolytes and carbohydrates.
Read more on the right hydration strategy for runners.