The mouthguard is an essential piece of equipment when it comes to playing rugby.
Choosing the ideal mouthguard for you will depend on your height and the type of mouthguard you are looking for.
Taking care of yourself is something that players need to make a habit of, especially when operating in positions that involve a lot of contact. Here are some key tips that will help you look after yourself on the pitch.
There are two forms of TOUCH RUGBY: five-a-side touch rugby, created by the French Rugby Federation, and touch rugby, a slightly different game that originated in Australia.
Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.
Check out our advice on choosing your rugby ball.