When you need to wind down, you tend to think of yoga, Pilates or other relaxing sports? Now, you can think of sailing! Sailing is renowned for its therapeutic virtues, and in particular its potential to overcome stress. The concentration required at sea and the contemplation of glorious seascapes can banish everyday stress and worries. What's more, the iodine and negative ions in the sea air can relieve headaches. So what if a healthy dose of sea air was to become your new way of winding down?
Advice by Sport