SHOULD YOU ALWAYS EAT AFTER EXERCISING?
If your session was short, you ate not so long ago and your next meal is in a few hours, then you should be able to do without a snack. If, however, you feel the need to enjoy a cereal bar, fruit or yoghurt, don't deprive yourself.Your appetite depends on your recent training history and parameters such as how tired you're feeling.So it's likely that you'll feel hungrier when you're training intensively, which is completely normal. You should definitely be taking on a lot of fluids after your sessions, and even before and during, no matter what sport or exercise you're doing.Finally, if you finish training just before you're due to have your next meal, you can eat it as planned.