Surfing| wave sports: the health benefits of surfing and bodyboarding
For anyone who needs fresh air and movement, the sea and beaches are genuine playgrounds where you can top up your physical and mental resources and find a sense of balance. Surfing, bodyboarding, the choice is yours... Wave sports is cool and fun, but it also has a lot of health benefits, it can tone up your muscles, push back your limits, work off your stress. Check out more on the health benefits of surfing and bodyboarding.