Why do surfers have such good muscular definition? ~Because they spend an average of 85% of their session paddling to reach the outside and join the line-up. Surfing has a lot of health benefits. Paddling strengthens the muscles in the arms, the upper body and the chest, as does the pumping movement that enables surfers to stand up on their boards. Finding their balance on the board also works the back muscles and the abdominal muscles. The standing position and the constant search for balance also tones up the leg muscles. ~You will have fun, exercise and tone up your muscles, while enjoying a sense of total freedom at the same time.
Advice by Sport