Why does exercise make us feel better?
Firstly, the mind and body are inextricably linked. Sedentary lifestyles are associated with lower levels of happiness – we derive our happiness from a sense of physical well-being.
Secondly, in addition to keeping you healthy, exercise also helps to boost your self-confidence and self-esteem, benefits which have a lifelong impact. For example, training courses don't just help you to keep fit – they also boost your happiness levels by providing a platform for you to build connections with like-minded people.
Thirdly, exercise plays an important role in brain health. There were research studies published two decades ago has advocated exercise as an effective treatment for mental illnesses – this approach is supported by a wealth of research, demonstrating that regular aerobic exercise (such as brisk walking) is as effective as medication in treating patients with mild depression. In recent years, research has also shown that in addition to reducing the risk of depression and anxiety, regular exercise also results in brain structural changes to the brain that help to prevent dementia, Parkinson’s disease and other conditions associated with aging.