Let's practice with yoga block, see how can it benefits your pose and body too!

Practice yoga can improve your rounded shoulders or hunchback...

If our back muscles are not strong enough or we always have improper daily posture, it will make you have rounded shoulder or hunchback and so easy to cause back pain!

Yoga is all about mind and physical wellness, so many stretching poses can help us to relax and improve our muscles condition! For new yogi, don't force yourself to reach the pose if you are not flexible enough. Our yoga sport leader Joey will demonstrate how to use the yoga block to assist your practice and also how does it contribute to your body!

Bridge Pose

Aim: Extend your back, open your chest and shoulders. Use your core and thighs to support.

Benefits: Strengthen the leg muscles. Relieve shoulders tireless and pain. Improve lung capacity. Improve digestive system

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CORK YOGA BLOCK

FISH POSE

Aim: Open the chest and shoulder

Benefits: Improve the flexibility of shoulders and chest. Increase lung capacity. Improve flexibility of hip joints

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YOGA FOAM BLOCK
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Other yoga tools using tips

 DOMYOS COUVERTURE DE YOGA PE20
YOGA MATS
 DOMYOS BRASSIERE YOGA DOUX
YOGA CLOTHING
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YOGA BLOCKS
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MORE YOGA ACCESSORIES

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Advice
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Even before 28th January on the Chinese Lunar Calendar (the annual household cleaning date), you must have already started tidying up the junks at home from the previous years, getting ready for the new year.
Advice
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Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.
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