CHOOSE A RACKET WITH THE RIGHT WEIGHT
Different types of badminton rackets range from 70g - 99.9g in weight. Rackets that weigh less than 85g are termed lightweight – they are the best rackets for new players.
Some advanced players also prefer light rackets because of the faster swing speed and maneuverability.
Heavy rackets are preferred by players who want greater momentum. You need to have strong shoulders to be able to use these rackets.
Heavy rackets increase the risk of wrist injuries. Therefore, they are not suitable for newbies.