Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!
Apart from choosing the suitable swimming material, what you should do to get back to the pool after a long pause? We have listed out the possible swimming plans from the professional swimming coach for your first swimming practice.
We believe all of you had done recovery exercise in different ways after an intense workout or even competition. Have you thought about doing recovery exercise in water?
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
#MySport
