CROSSTRAINING

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Swimming | Resume your swimming training programme with us

We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.

Swimming | 5 best swimming beaches in Hong Kong

Want to swim in the sea? Here we list out the Top 5 best beaches that are suitable for open water swimming in Hong Kong.

Swimming| Swimming equipment for beginners

If you want to learn swimming, no matter adults or kids, basic swimming gear is crucial. Here are the Top 5 swimming equipment for beginners.

SWIMMING｜CHOOSING A WOMEN'S ONE PIECE SWIMSUIT

Here is our step-by-step shopping guide for women’s swimwear according to your swimming level, for swimming pool training.

Fitness｜ Complete guide to select your foam rollers and massage balls

Complete guide to select your foam rollers and massage balls. Accessories to release your myofascia with ease.

Fitness | Suspension Strap Training - Beginner

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.

Fitness | Various Abs Bench Exercises - Beginner Level

Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Fitness|Squat| 4 Basic Elastic Training Band Exercises At Home

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.