By improving your stability and upper body explosiveness with proper resistance training, you can achieve a better stroke.
Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.
Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!
4 basic elastic training band exercises at home, one band whole body training!
Enjoy summertime and cool off at the pool. If you are new to swimming, in addition to swimwear, basic swimming gear shouldn’t be overlooked.
Whether you’re a beginner or experienced navigator, sailing is a fun sport for people of all ages. We’ve put together a short guide to introduce you to the basics.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Why do my knees hurt? Let's find out the reason
The reason of back pain, let's get some advice from a professional fitness coach
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
4 basic expander exercises at home, good upper body training tool!