We believe all of you had done recovery exercise in different ways after an intense workout or even competition. Have you thought about doing recovery exercise in water?
Whether it is your passion, a way to improve your fitness or a connection with the environment, sport is in everyone's life - it even defines our lives for some of us. And you, what does sport mean to you?
#MySport
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Whether you’re a beginner or experienced navigator, sailing is a fun sport for people of all ages. We’ve put together a short guide to introduce you to the basics.
To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.
Recovery is an essential component for athletes' progress. It must form an integral part of your training and become a habit to help your body regenerate and become more efficient. One of the ways to recover properly is through massage.
