Look straight forward and lift your knees towards your waistline while stepping over an obstacle laterally. Put a little skip between each obstacle, which helps you build strength and coordination. Remember to swing your arm alternatively and keep your back straight.
You can do it for 30 seconds in each set and complete 3 sets. We suggest you take a rest for 20 seconds between each set. You can use a rubbish bin or anything at home suitable for your height as the obstacle.
This hurdle mobility training helps loosen up your hips and activate the gluteus medius muscles. You will experience an increased range of motion, mobility and flexibility, particularly in the hips.
Advice by Sport