Fitness | let's choose a right stepper for home workout!
Stepper is a good home workout equipment that is simple but effective and easy to store. Let's choose the right stepper for yourself!
Stepper series
“Because so many of our daily movements require our lower body to support, so using a stepper to train can increase our strength to support our daily movements and improve our posture!”
Stepper ms100 demonstration
Essential stepper, beginner-friendly
*tips: If you are not good at controlling your balance, you can start with STEPPER MS120.
Stepper ms500 demonstration
Wider twisting movement and with training handles to tone up your upper body!
Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.
Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.
The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).
Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes.
In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.
