FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISES AT HOME 

Resistance band is a very good beginner-friendly fitness tool to start a body weight workout! Here are 4 basic workouts using elastic bands that you can do at home to train up your muscles and strength.

Basic elastic training band exercises at home

Decathlon offers different levels of elastic training bands, so you can choose your own suitable bands to achieve your fitness goal and workout at home. Start your bodyweight workout now.

training band - squat

RESISTANCE BAND EXERCISES DEMONSTRATION

training band - squat
Romanian deadlift
Romanian deadlift
Biceps curl
Biceps curl
Triceps extension
Triceps extension

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