Advice by Sport
Good to know: before you go hiking, and before even warming up, consult your doctor if necessary to make sure this sport is appropriate in relation to your overall health. Never overdo it when warming up and listen to your body. Consult your doctor if in any doubt.
Tip: to make sure you don’t forget anything before hiking, begin your injury-prevention warm-up by the upper body and gradually move downwards to end with your feet.
Your body will thank you for having prepared it for your hike!
Don’t forget to do some stretching during your hike if you feel the need, in particular your calves after a steep climb. And above all always remember to stretch your muscles when returning from a hike.