Position 11 - one-legged king pigeon pose (eka pada rajakapotasana)
From "downward-facing dog", bring one leg forward, with your knee bent, heel pointing towards the pubis. Straighten the other leg behind you, keeping your hips aligned with the board. Push your pubis towards the board and keep your spine straight. Bend the back knee and grab your foot or ankle with your hand on the same side to increase the stretch.
Benefits: stretches the hips, quads, spine, chest, shoulders and abs. Strengthens the back.