WHO ARE THEY FOR?
As the name suggests, dynamic yogas are physically demanding and therefore designed for younger people in good health.
They are particularly good for people who already do another sport such as running, diving, surfing or dancing and who need a high degree of concentration, flexibility, endurance, resistance, etc. Indeed, yoga is an excellent complement to other activities and it is becoming increasingly common to see high-level athletes using it to boost their performance.
Young people just entering the world of work and teenagers are also fans of these disciplines because they get rid of stress and help them regain their energy.