A Survey shows that half of the women sampled do not wear sport bras. For high-intensity sports such as running, it is important to help your body absorb the shocks. You would spend extra time and effort to pick your trainers. What about your breast? What would you do for them?
No matter how big your cup size is, the weight on your breast may increase by 5 times depending on the strength of the shock. Your breasts are supported by the Cooper’s Ligament every day but you should not rely on it alone when jogging. Proper underwear not only helps relieve the burden of the ligaments, but also prevents the pain and sagging.
Advice by Sport