How to choose running shoes?

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

Discover our running selection

There are 2 main criteria for choosing the right shoes to reach your goal:
1.Running Type (road running or trail running) 2. Running Intensity

1. Running type

Running on flat terrain

If you go running around streets, parks, or even on treadmill, these cushioned shoes are designed for your needs.

Running shoes

Running on uneven terrain

For running on trails or mountain grounds, you will need effective grip that offers confidence and protection.

Trail running shoes

2. Running intensity

Occasional runner

For occasional runners we recommend supportive shoes made for walking, jogging or running safely and comfortably on the road.

Occasional shoes

Regular runner

If you run 1-3 times a week for 5-10k, we recommend shoes with good cushioning that will reduce the shock waves and ensure maximum comfort. The stability of the footwear is also important for supporting your feet throughout long training.

Regular shoes

Intensive runner

If you are used to running more than 3 times a week, whether it is for training or preparing for a race, it is preferable to choose footwear with high level of cushion and a good energy return for improved propulsion (acceleration).

To make progress and achieve your personal best times from 10 km to the marathon distance, we recommend KIPRUN KD 800.

Intensive shoes

Expert tips

Purchase timing:

It is suggested to buy running shoes at the end of the day because continuous movement of your legs throughout the day makes your feet swell. Your shoes should fit their maximum size. While running too, your feet would swell and they should not feel uncomfortable at that time.

Toe rules:

You should always go for shoes having a gap of at-least ½ to 1 inch between your big toe and the front end of the shoes. While running, your feet slide inside the shoe so you should have enough space to avoid black nails which could be really painful.

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