Health benefits
Diving is more than a leisure activity, but also a sport! One of the benefits of scuba diving is that you can train your body without swearing. According to different scenarios, a 45-minute dive burns around 450 to 600 calories! It is equivalent to a slow jog or cycling session in similar duration. Moreover, diving can strengthen your core muscles, cardiovascular health, and even burn calories when you are unaware... it is a pretty good deal!~