Advice by Sport
Mountain sport has become more popular and trail running is known as one of the emerging mountain sports. Trail running means running in the mountains through different trails, and the conditions of routes are changeable and complex, which makes trail running exciting but also dangerous at times.
The gear should be chosen according to the route before going for a trail run. Let’s discover 5 essential trail running gears that we recommend below, which can deal with most of the routes, and also greatly reduce the risk of injury. That makes trail running becoming more easily enjoyable.
Apart from sufficient and suitable trail running gears, a good sleep can also help improve your physical and mental state as well as reduce the risk of injury and improve sports performance.