Some yoga poses require high flexibility to complete. For new yogi, don't force yourself to reach the pose if you are not flexible enough. You can use some tools to assist your practice, it can prevent you from muscles strain.
Our yoga sport leader Joey will demonstrate how to use the yoga strap!
Head to knee pose
Goal
Try this
Benefit of practicing this pose: Stretches the shoulders, back, leg and hip
- Use the strap to pull the chest toward the knee slowly, remember to breathe normally while approaching
Dancer pose
Goal
Try this
Benefit of practicing this pose: Stretches the shoulders, chest, back, core. Improve balance and concentration
- Put the back of your foot between the strap. lifting your leg and can use the strap to lift it slowly, remember to breathe normally while approaching!
