Your partner in sport:
team decathlon

When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.

The pandemic has shut the world from going outside. Being outside now comes with the obligation of wearing a mask and maintaining social distance. For us all, it has been a shift from our day-to-day lives to staying home for safety and good health. For those who used to hit the gym or exercise daily, it has not been easy. You must be missing the feeling of sweating out calories as you run on the road or treadmill.If your neighbourhood is spacious enough to accommodate you with a run, you should take proper precautions before, during, and after heading out for a run during the pandemic.

Running coaches Stephen Poon and Wai Hung have been hit hard by the Covid-19 pandemic. Despite being unable to take part in competitions, they have carried on training and recently completed the Hong Kong Ultra-Triathlon 260 Challenge, which they hope will inspire people to stay motivated and achieve their goals.