Sports Advice - Decathlon Hong Kong

Sport Advice

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benefits of badminton

Badminton | Top 15 Health Benefits Of Playing Badminton

Badminton is a great sport for getting your whole body working hard. Here are the top 20 health benefits of playing badminton (both mental and physical).

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISES AT HOME

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

KAYAKING | 4 TOP KAYAKING SPOTS IN HONG KONG + ESSENTIAL GEAR LIST!

KAYAKING | 4 TOP KAYAKING SPOTS IN HONG KONG + ESSENTIAL GEAR LIST!

Do you know where to go kayaking in Hong Kong? We recommend some sea kayaking spots, such as Hoi Ha Wan and Green Egg Island in Sai Kung.

如何打包好登山裝備

CAMPING | HOW TO PACK YOUR BACKPACK FOR CAMPING?

Packing a backpack properly can reduce loading at your back! Let’s learn this skill and have a better experience on your next journey!

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Running | 5 Tips on running your way to fast weight loss

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

Squash| Squash Time! Introduce squash to you.

Squash| Squash Time! Introduce squash to you.

Are you looking for a sport that combines fast movement and hand-eye coordination? Try squash!

Football | PICKING DIFFERENT TYPES OF FOOTBALL BOOTS?

Football | PICKING DIFFERENT TYPES OF FOOTBALL BOOTS?

There are different types of football boots designed for different surfaces, such as hard ground football boots and studs boots. Check out more.

How to choose the best tennis racket

Tennis | How to choose a tennis racket, grip size and headsize

Here are the tips on how to choose a tennis racket based on playing frequency, grip size, and headsize to improve your game.