Sport Advice

Badminton is a great sport for getting your whole body working hard. Here are the top 20 health benefits of playing badminton (both mental and physical).

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

Do you know where to go kayaking in Hong Kong? We recommend some sea kayaking spots, such as Hoi Ha Wan and Green Egg Island in Sai Kung.

Packing a backpack properly can reduce loading at your back! Let’s learn this skill and have a better experience on your next journey!

Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.

Are you looking for a sport that combines fast movement and hand-eye coordination? Try squash!

There are different types of football boots designed for different surfaces, such as hard ground football boots and studs boots. Check out more.

Here are the tips on how to choose a tennis racket based on playing frequency, grip size, and headsize to improve your game.