5. In the evening - make sure you stop working!
Set up a time when you will shut down your computer. Try to keep the same as your previous office hours. Switch off your computer so you won’t be tempted to come back to it.
If you’re up to it, go for a run or just a 30 min walk to get some fresh air. For example, target a grocery store a bit further to your place to walk more.
For relaxation, breathing exercise, meditation and yoga practice can also help your brain to disconnect from your work day. Createl a nice environment in your flat, bring your mat, dim lights, some candles and immerse yourself in a peaceful moment. Movement we recommend to relax with a cushion.