Advice by Sport
Only 30% of Gen Z in Hong Kong (versus 43% of global Gen Z) said they had strict boundaries between their work/school and their personal lives. According to an internal survey of Blursday, one-third of APAC employees believed that there is a lack of separation between work and personal life which is negatively impacting their well-being.
You are working from home and your days are between the sofa and the desk area? Working from home may bring stress caused by unmanageable hours, distraction from family and some struggle to keep a good fitness level! This article will help to understand how to keep a work life balance with the right levels of exercise.