Fitness | Try TRX Training - Beginner workout

1. Push Up: 3 sets x 12 reps

If your legs position higher, more decline push up you will be practicing and the upper chest will be involved more.

2. Pike: 3 sets x 12 reps

Use the strength of your core and glutes to go upward, try to fold your upper and lower bodies as close as possible during the workout. You may want to try this more advanced training as we balance ourselves with our shoulders and back while going upward.

3. Side Mountain Climber: 3 sets x 12 reps of each side

As we support our whole body with our hands and legs, it requires more core strength.

1. Crunch: 3 sets x 12 reps

Try to keep the core straight, no arching back as part of the training.

2. Pike: 3 sets x 12 reps

Use the strength of your core and glutes to go upward, try to fold your upper and lower bodies as close as possible.

This is a more advanced training as we balance ourselves with our shoulders and back while going upward.

3. Climber: 3 sets x 12 reps of each leg

As we support our whole body with our hands and legs, it requires more core strength.