1. Push Up: 3 sets x 12 reps
If your legs position higher, more decline push up you will be practicing and the upper chest will be involved more.
2. Pike: 3 sets x 12 reps
Use the strength of your core and glutes to go upward, try to fold your upper and lower bodies as close as possible during the workout. You may want to try this more advanced training as we balance ourselves with our shoulders and back while going upward.
3. Side Mountain Climber: 3 sets x 12 reps of each side
As we support our whole body with our hands and legs, it requires more core strength.
Advice by Sport