Advice by Sport
In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!
Lots of beginners make the mistake of working out every day, even if their muscles are still aching from the day before. This may do more harm than good – as well as impairing your everyday activities, overtraining prevents you from performing at your best, so it’s essential to incorporate rest and recovery into your workout routine.
The best way to avoid stiff muscles is with a post-workout massage. A massage roller, massage ball, massage stick, or massage gun can help to stimulate circulation and get rid of lactic acid, which will relax your muscles and help you to fully recover before your next workout!