For many people, building a stronger upper body is the key motivation for working out. In addition, people in Hong Kong spend a long time sitting in the office and using their smartphones, which can cause hunched shoulders and a rounded back.
To tackle these problems, the most important muscle groups to target are the chest, back, biceps and triceps. Once you know how to use some of the basic equipment, you can do a whole range of exercises to train your upper body muscles, including face pulls, dips, inverted rows, and push-ups. Start training now with our Sports Ambassador Don!
Advice by Sport