glutes band exercise

Fitness | 4 Resistance Glutes Band Exercises To Grow Your Butt

You should definitely try these resistance glutes band exercises if you are always sitting type of person! These following exercises can help you to tone up your lower body!

Training your lower body can get it in shape, also it can increase our strength to support our daily movements! Decathlon offers different levels of resistance glute bands, so you can choose your own suitable bands base on your exercise level.

EXERCISES DEMONSTRATION

Donkey kick back

RESISTANCE GLUTES BAND EXERCISES #1: DONKEY KICK BACK

- Breakdown: Support our upper body with arms and both knees are on the ground. Leg and knee should form 90 degree. Use your glutes to raise up one leg. Keep you back and core straight the whole time, no arching.

Hip abductions with sliders

RESISTANCE GLUTES BAND EXERCISES #2: HIP ABDUCTIONS WITH SLIDERS

- Breakdown: Sit near the side of the chair and upper body can lean a bit forward, move both thighs outward by using sliders. Keep you back and core straight the whole time.

 Side-step squats

RESISTANCE GLUTES BAND EXERCISES #3: SIDE-STEP SQUATS

- Breakdown: Start with squat position. Take a side step and keep squating the whole time!

Glute bridge

4. Glute bridge

Lay on the ground and bending your knees 90 degree. Focus on the glutes and core when pushing up. Push until back, glutes and thighs are straight then move both thighs outward. No arching back the whole time!

Products you may need...

You may also like...

different squats

Fitness | How to do different types of squats and their benefits

Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISES AT HOME

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

滾輪式伏地挺身-1

Fitness|Core + Chest, Push-up Wheel Training

Decathlon PUSH UP WHEEL has combined the features of push up bar and functional wheels; 3-IN-1 compact training tool with more than 10 practices.

DOMYOS panoply AW19

Fitness|Beginners' Cardio Exercise For Weight Loss

Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.