As you are building up your time with the beginners’ cardio exercise for weight loss, you would like to start with some cardio endurance workout.
Cardio Exercise For Beginners: Rope Skipping
Warm up with rope skipping for 5 minutes
Exercise 1: Jumping Jack
• Raise up your hand and separate leg to shoulder width. While jumping, put your hand down and close your legs.
• Breathe out when you rasie your hand up
Advice by Sport