Start with your feet shoulder-width apart. Hold the dumbbell vertically at chest level and then squat. Both soles of your feet should be on the ground throughout the exercise. Drive through your feet to return to standing.
Advice by Sport
With dumbbell and kettlebell you can do leg workout at home, included goblet squat, walking lunge, kettlebell swing and assisted pistol squat.
BUILDING BETTER SHAPE FOR THE LEGS WITH OUR RECOMMENDED WORKOUT BELOW. NEVER SKIP LEG DAY!
Home training - lower body
BROWSE THE REST OF OUR HOME WORKOUT TRAINING ADVICE. HOME GYM IS ALWAYS YOUR BEST GYM WHICH OFFERS YOU NO EXCUSE TO STOP YOUR TRAINING!