By altering different battle rope exercises within the session, your upper body, core muscles and lower body could all be trained effectively. Battle rope training offers a whole body and high intensity training which also improves your cardiovascular function. It is a less time-consuming but still effective cardio training. For beginners, you can try these four battle rope exercises in our previous sport advice first. You can start with 2 to 3 exercises per cycle and perform 3 to 4 cycles.
Advice by Sport